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ES4W16Sauce &Ingredients List 调料及材料清单



1.冷泡土豆莲藕

Cold Soaked Potato and Lotus Root Salad


材料Ingredients A:

Potatoes and lotus root combined --- 500g

土豆和莲藕 --- 共500克






材料Ingredients B:

Minced garlic 蒜末 --- 20g



Chopped parsley 香菜末 --- 20g




Red chilies红椒切圈, slice into rings --- 2pcs




Dried chili powder 干蘸辣椒粉 --- 15g



调料Seasonings::

鸡汤 Chicken broth --- 450ml




2.泰式酸辣鸡 Thai-Style Spicy and Sour Chicken

材料Ingredients::

去骨鸡腿肉 Boneless chicken thighs – 500g (approximately 2 pieces)




材料Ingredients A:

Garlic蒜 – 5 cloves



Green chili peppers青小米辣 – 5 pieces




Red chili peppers红小米辣 – 5 pieces




Parsly香菜 – 2 stalks



(所有材料切碎,放入臼子中捣碎杵烂)

(All ingredients finely chopped and mashed in a mortar and pestle)



泰式鱼露-Thai fish sauce



青柠汁 --- 1/2cup

Lime juice – 1/2 cup



3.香爆牛蛙 Spicy Stir-Fried Bullfrog


材料Ingredients:

牛蛙约400克左右切块 --- 3只

Bullfrog – approximately 400g, cut into pieces (about 3 frogs)



配料AIngredientsA:

Green pickled chili 青泡椒切圈– 30g, sliced into rings



Red chili padi 小米椒切末– 2, minced



配料Ingredients B:

Green long chili青长椒 切圈 – 2, sliced into rings



Red long chili 红长椒 切圈 – 2, sliced into rings



配料CIngredients C::

Purple onion紫洋葱丝 – 50g, thinly sliced



Shallow clay pot 浅砂锅– 1 pic approximately 1500ml capacity ---一只(容量1500升左右)




腌料AMarinade A::

啤酒--- 100毫升

Beer – 100ml



调味料Seasonings::

Spicy sauce,香辣酱xianglajiang.




4.金沙虾仁蒸豆腐 Golden Prawn Steamed Tofu


Ingredients材料:

Egg tofu鸡蛋豆腐 --- 2 sticks



Salted egg yolks 鸭蛋黄--- 2pcs





Seasoning:调料:

Steamed fish soy sauce蒸鱼豉油 --- 1tbsp



5.香菇白菜面筋汤

Mushroom, Cabbage, and Fried Beancurd Soup


材料Ingredients:

Baby Cabbages (about 120g),娃娃菜切段 --- 2pcs,cut into sections



Fried Beancurd Slices炸豆支 --- 60g





6.虾仁菜脯蛋炒饭

Shrimp and Preserved Radish Fried Rice


材料Ingredients:

Preserved radish菜脯 --- 1pack 70g



Lard猪油 --- as needed



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