中华料理ES5W17采购清单&准备清单Chinese Cuisine ES5W17 Shopping & Preparation List

中华料理ES5W17采购清单&准备清单

Chinese Cuisine ES5W17 Shopping & Preparation List

1.酱汁白切肉 / Sliced Pork with Sauce

材料 / Ingredients:

①梅花肉或者腰肉软肉（又叫二层肉） / Pork shoulder or tender pork belly (also called layered pork) 500g

②小葱 / Spring onion 1 stalk

③姜片 / Ginger slices 3 slices

蒜泥白醋汁 / Garlic Vinegar Sauce:

①蒜末 / Minced garlic 1 tbsp

②小米椒 切圈 / Small chili peppers (sliced) as needed

③香菜头 / Cilantro stems 1 tbsp

④蚝油 / Oyster sauce 1 tsp

⑤生抽 / Light Soy sauce 2 tsp

⑥白糖 / Sugar 1 tsp

⑦米醋 / Rice vinegar 2 tbsp

⑧冷开水 / Cooled boiled water 2 tbsp

2.青椒砂锅鲈鱼 / Sea Bass in Clay Pot with Green Peppers

材料 / Ingredients:

①鲈鱼 / Sea bass 1 fish

②青辣椒 / Green chili peppers 100g

③姜 / Ginger 20g

④白醋 / White vinegar 1 tbsp (for frying fish)

⑤盐 / Salt 1/2 tsp (for chili peppers)

调味料 / Seasoning:

①鸡粉 / Chicken powder 1 tsp

②盐 / Salt 1/2 tsp

③糖 / Sugar 1/2 tsp

④胡椒粉 / Pepper powder 1/2 tsp

3. Fresh Pork Steamed with Fermented Bean Sauce 豆酱蒸鲜肉

材料 / Ingredients:

①五花肉或猪肩肉: 300克 (切薄片 / 300g pork belly or pork shoulder, thinly sliced)

②豆芽: 100克 (或其他你喜欢的蔬菜 / 100g bean sprouts, or other vegetables of your choice)

③葱绿: 1汤匙 (切碎，最后撒上装饰 / 1 tbsp green onions, chopped, for garnish)

酱汁 / Sauce:

①豆酱: 2汤匙 / 2 tbsp Tauco Salted Soya Bean

②蒜: 3瓣 (切末 / 3 garlic cloves, minced)

③姜: 2片 (切末 / 2 slices ginger, minced)

④葱白: 1汤匙 / 1 tbsp white parts of green onions

⑤小米辣: 1个 (切碎，可选 / 1 small chili, finely chopped, optional)

⑥热油: 2汤匙 (烧热淋到以上混合好的材料里 / 2 tbsp hot oil, poured over the above mixture)

腌料 / Marinade:

①生抽: 1汤匙 / 1 tbsp light soy sauce

②蚝油: 1茶匙 / 1 tsp oyster sauce

③糖: 1/2茶匙 / 1/2 tsp sugar

④胡椒粉: 1/4茶匙 / 1/4 tsp white pepper

⑤香油: 几滴 / A few drops of sesame oil

⑥淀粉: 1茶匙 / 1 tsp cornstarch

⑦花生油: 1汤匙 (把其他腌料拌匀后再下 / 1 tbsp peanut oil, added after mixing the other marinade ingredients)

4.酱油炒藕丝 / Stir-Fried Lotus Root with Soy Sauce

材料 / Ingredients:

①莲藕 / Lotus root (sliced into strips) 300g

②红辣椒 / Red chili peppers (minced) 30g

③韭菜 / Chives (cut into sections) 30g

调味料 / Seasoning:

①盐 / Salt 1 tsp

②鸡粉 / Chicken powder 1 tsp

③生抽 / Light soy sauce 1 tsp

④老抽 / Dark soy sauce 1 tsp

5.虾仁鸡蛋白菜汤 / Shrimp, Egg, and Cabbage Soup

材料 / Ingredients:

①鸡蛋 / Eggs 3

②豆腐 / Tofu 1 box

③大白菜叶 / Chinese cabbage leaves 100g

④鲜虾 / Fresh shrimp 8

调味料 / Seasoning:

①盐 / Salt 1 tsp

②胡椒粉 / White pepper powder 1/2 tsp

6.红葱头鸡腿焖饭 / Fragrant Rice with Chicken Thigh and Shallots

材料 / Ingredients:

①大米 / Rice 3 cups

②鸡腿肉去骨去皮 / Boneless, skinless chicken thigh 250g (diced)

③迷你干香菇 / Mini dried shiitake mushrooms 14 pcs (soaked and diced)

(PS: Wash the dried mushrooms, then soak them. Keep the soaking water for cooking the rice.)

调味料 / Seasoning:

①生抽 / Light soy sauce 1 tbsp

②老抽 / Dark soy sauce 1/2 tbsp

③蚝油 / Oyster sauce 1/2 tbsp

④红葱头酱 / Shallot sauce 1 tbsp

⑤盐 / Salt 1/2 tsp

⑥鸡粉 / Chicken powder 1/2 tsp