1. 自制肉夹馍 / Homemade Roujiamo (Meat Sandwich)
材料 / Ingredients:
①鸡腿 Chicken thighs: 3 pieces
①清水 Water: 300ml
③青甜椒 Green bell pepper: Half
④紫洋葱丝 Sliced red onion: 100g
⑤冰冻手抓饼 Frozen flaky pastry: 4 sheets
腌料 / Marinade:
⑥生抽 Light soy sauce: 2 tbsp
⑦老抽 Dark soy sauce: 1 tbsp
⑧蚝油 Oyster sauce: 1 tbsp
⑨葱段 Spring onion segments: As needed
⑩姜片 Ginger slices: 3 slices
2. 鳕鱼豆腐羹 / Cod and Tofu Soup
材料 / Ingredients:
①虾仁丁 Diced shrimp: 15g
②鳕鱼丁 Diced cod: 50g
③内脂豆腐 Silken tofu: 1 block
④鸡蛋 Eggs: 2
⑤葱花 Chopped spring onion: For garnish
调味料 / Seasoning:
⑥生抽 Light soy sauce: 2 tsp
⑦老抽 Dark soy sauce: 1 tsp
⑧番茄酱 Tomato ketchup: 1 tbsp
⑨鸡粉 Chicken powder: 1/2 tsp
⑩淀粉 Cornstarch: 1/2 tsp
⑾清水 Water: 100ml
3. 牛肉口蘑汤面 / Beef and Mushroom Noodle Soup
材料 / Ingredients:
①牛肉碎 Ground beef: 50g
②口蘑 Button mushrooms: 3 pieces
③青菜叶 Green leafy vegetables: 30g
④青葱末 Chopped spring onion: 10g
⑤日式紫菜拌饭料 Japanese nori seasoning: 1 tbsp
腌料 / Marinade:
⑥姜片 Ginger slices: 2 slices
⑦生抽 Light soy sauce: 1 tsp
⑧食用油 Cooking oil: 1/2 tsp
4. 鱼肉串串 / Fish Skewers
材料 / Ingredients:
①鳕鱼 Cod fish: 130g
②山药 Chinese yam: 40g
③西兰花 Broccoli: 20g
④胡萝卜 Carrot: 15g
⑤蛋清 Egg white: 15g
⑥柠檬汁 Lemon juice: A few drops
调味料 / Seasoning:
⑦生抽 Light soy sauce: 2 tsp
⑧盐 Salt: 1/4 tsp
⑨鸡粉 Chicken powder: 1/2 tsp
⑩玉米淀粉 Cornstarch: 15g
5. 宝宝版土豆沙拉 / Baby-Friendly Potato Salad
材料 / Ingredients:
①土豆 Potato: 1
②鸡蛋 Egg: 1
③午餐肉 Luncheon meat: 1 slice
④黄瓜 Cucumber: 40g
⑤胡萝卜 Carrot: 25g
⑥欧芹碎 Chopped parsley: For garnish
酱汁 / Dressing:
⑦酸奶 Yogurt: 2 tbsp
⑧生抽 Light soy sauce: 1 tsp
⑨糖 Sugar: 1/4 tsp
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