早餐课B2的材料&调料清单Breakfast Class B2: Sauce List

1. 自制肉夹馍 / Homemade Roujiamo (Meat Sandwich)

材料 / Ingredients:

①鸡腿 Chicken thighs: 3 pieces

①清水 Water: 300ml

③青甜椒 Green bell pepper: Half

④紫洋葱丝 Sliced red onion: 100g

⑤冰冻手抓饼 Frozen flaky pastry: 4 sheets

腌料 / Marinade:

⑥生抽 Light soy sauce: 2 tbsp

⑦老抽 Dark soy sauce: 1 tbsp

⑧蚝油 Oyster sauce: 1 tbsp

⑨葱段 Spring onion segments: As needed

⑩姜片 Ginger slices: 3 slices

2. 鳕鱼豆腐羹 / Cod and Tofu Soup

材料 / Ingredients:

①虾仁丁 Diced shrimp: 15g

②鳕鱼丁 Diced cod: 50g

③内脂豆腐 Silken tofu: 1 block

④鸡蛋 Eggs: 2

⑤葱花 Chopped spring onion: For garnish

调味料 / Seasoning:

⑥生抽 Light soy sauce: 2 tsp

⑦老抽 Dark soy sauce: 1 tsp

⑧番茄酱 Tomato ketchup: 1 tbsp

⑨鸡粉 Chicken powder: 1/2 tsp

⑩淀粉 Cornstarch: 1/2 tsp

⑾清水 Water: 100ml

3. 牛肉口蘑汤面 / Beef and Mushroom Noodle Soup

材料 / Ingredients:

①牛肉碎 Ground beef: 50g

②口蘑 Button mushrooms: 3 pieces

③青菜叶 Green leafy vegetables: 30g

④青葱末 Chopped spring onion: 10g

⑤日式紫菜拌饭料 Japanese nori seasoning: 1 tbsp

腌料 / Marinade:

⑥姜片 Ginger slices: 2 slices

⑦生抽 Light soy sauce: 1 tsp

⑧食用油 Cooking oil: 1/2 tsp

4. 鱼肉串串 / Fish Skewers

材料 / Ingredients:

①鳕鱼 Cod fish: 130g

②山药 Chinese yam: 40g

③西兰花 Broccoli: 20g

④胡萝卜 Carrot: 15g

⑤蛋清 Egg white: 15g

⑥柠檬汁 Lemon juice: A few drops

调味料 / Seasoning:

⑦生抽 Light soy sauce: 2 tsp

⑧盐 Salt: 1/4 tsp

⑨鸡粉 Chicken powder: 1/2 tsp

⑩玉米淀粉 Cornstarch: 15g

5. 宝宝版土豆沙拉 / Baby-Friendly Potato Salad

材料 / Ingredients:

①土豆 Potato: 1

②鸡蛋 Egg: 1

③午餐肉 Luncheon meat: 1 slice

④黄瓜 Cucumber: 40g

⑤胡萝卜 Carrot: 25g

⑥欧芹碎 Chopped parsley: For garnish

酱汁 / Dressing:

⑦酸奶 Yogurt: 2 tbsp

⑧生抽 Light soy sauce: 1 tsp

⑨糖 Sugar: 1/4 tsp