早餐食谱 B1 调料&材料清单
Breakfast Recipe B1
Ingredients & Sauce List
1.包菜虾仁Taco / Cabbage and Shrimp Tacos
材料Ingredients：
①虾仁 Shrimp: 6 pieces
②包菜 200克 切丝Cabbage:200g, shredded
③胡萝卜 50克 切丝Carrot: 50g, shredded
④鸡蛋 2个Eggs: 2
⑤芝士片 2片（一片切成4块）Cheese slices: 2 (cut each slice into 4 pieces)
腌料Marinade：
盐 1/4茶匙Salt: 1/4 tsp
姜片 2片Ginger: 2 slices
2.面条厚蛋烧 / Thick Egg Roll Noodles
材料Ingredients：
①猪肉碎 50克Minced pork: 50g
②胡萝卜丝 35克Shredded carrot: 35g
③菠菜 20克Spinach: 20g
④鸡蛋 2个Eggs: 2
⑤面线 50克Thin noodles: 50g
3.吐司肉松小贝 / Toast with Meat Floss
材料Ingredients：
①紫薯 30克Purple sweet potato: 30g
②芋头 130克Yam: 130g
③牛奶 30ml Milk: 30ml
④吐司 4片（去边，1切4）Bread slices (crust removed, cut into quarters): 4
⑤希腊酸奶 1罐Greek yogurt: 1 tub
⑥芝麻海苔肉松 适量Sesame seaweed meat floss: to taste
4.南瓜灌汤包 / Pumpkin Soup Dumplings
材料Ingredients：
①老南瓜 160克Old pumpkin: 160g
②猪肉碎 100克Minced pork: 100g
③饺子皮 1包Dumpling wrappers: 1 pack
肉碎腌料Pork Marinade:：
④葱花 10克Chopped spring onion: 10g
⑤素蚝油 1茶匙Vegetarian oyster sauce: 1 tsp
5.山药肉末小米粥 / Yam and Minced Meat Millet Porridge
材料Ingredients：
①大米 20克Rice: 20g
②小米 30克Millet: 30g
③铁棍山药 80克Chinese yam: 80g
④牛肉碎 50克Minced beef: 50g
⑤胡萝卜切末 30克Chopped carrot: 30g
⑥油麦菜切碎 20克Chopped lettuce: 20g
⑦青葱 切末 15克Chopped spring onion: 15g
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