牛肉料理2 炒菜系列 采购&准备清单 | Beef Dishes 2 Stir-fry Series Shopping & Preparation List

牛肉料理2 炒菜系列 采购&准备清单 |

Beef Dishes 2 Stir-fry Series Shopping & Preparation List

1. 香煎凤梨牛仔骨 | Pan-Seared Pineapple Beef Short Ribs (Rich Black Pepper Flavor, Tender and Juicy)

材料 | Ingredients:

牛仔骨 (Beef short ribs): 400克 (400g, weigh with an electronic scale)

食用油 (Cooking oil): 3汤匙 (about 45ml)

腌料A | Marinade A:

大蒜泥 (Garlic paste): 8瓣 (8 cloves)

生姜泥 (Ginger paste): 30克 (30g)

白洋葱 (White onion): 1/2个 (half, blended)

苹果 (Apple): 1/2个 (half, or 150ml apple juice)

凤梨 (Pineapple): 100克 (100g, or 150ml pineapple juice)

(Blend all above ingredients to form a juice, then add Marinade B and mix well)

腌料B | Marinade B:

生抽 (Light soy sauce): 5汤匙 (5 tbsp)

老抽 (Dark soy sauce): 2汤匙 (2 tbsp)

料酒 (Cooking wine): 4汤匙 (4 tbsp)

蚝油 (Oyster sauce): 2汤匙 (2 tbsp)

白糖 (Sugar): 3汤匙 (3 tbsp)

黑胡椒粉 (Black pepper powder): 1茶匙 (1 tsp)

小葱 (Spring onions): 50克 (50g, chopped)

(This amount of marinade can marinate 1.5kg of beef short ribs)

2. 孜然牛肉粒 | Cumin Beef Cubes (Spicy, Fragrant, Crispy)

材料 | Ingredients:

牛肩软肉 (Beef chuck tender): 300克

土豆 (Potatoes): 2个 (about 200g, diced)

蒜 (Garlic): 4瓣 (about 20g, minced)

葱白 (White part of spring onion): 10克 (about 10g, minced)

葱绿 (Green part of spring onion): 10克 (about 10g, minced)

食用油 (Cooking oil): 3汤匙 (about 45ml)

腌料 | Marinade:

生抽 (Light soy sauce): 1汤匙 (1 tbsp)

老抽 (Dark soy sauce): 1汤匙 (1 tbsp)

料酒 (Cooking wine): 1汤匙 (1 tbsp)

蚝油 (Oyster sauce): 1汤匙 (1 tbsp)

淀粉 (Cornstarch): 1.5汤匙 (1.5 tbsp)

食用油 (Cooking oil): 1汤匙 (1 tbsp)

调味料 | Seasoning:

孜然粉 (Cumin powder): 1汤匙 (1 tbsp)

辣椒粉 (Chili powder): 1茶匙 (1 tsp)

盐 (Salt): 1/2茶匙 (about 3g, adjust to taste)

熟白芝麻 (Toasted white sesame seeds): 1汤匙 (1 tbsp)

3. 姜葱炒牛肉 | Ginger and Spring Onion Stir-fried Beef (Classic, Tender, and Flavorful)

材料 | Ingredients:

牛肉 (Beef chuck): 250克 (250g, weigh with an electronic scale)

大葱 (Scallion): 2根 (about 150g, cut into segments)

姜 (Ginger): 1小块 (about 20g, julienned)

蒜 (Garlic): 3瓣 (about 15g, sliced)

食用油 (Cooking oil): 3汤匙 (about 45ml)

腌料 | Marinade:

第一步 Step 1:

白糖 (Sugar): 1茶匙 (about 5g)

清水 (Water): 1汤匙 (add 3 times)

第二步 Step 2:

盐 (Salt): 1/4茶匙 (about 3g)

胡椒粉 (White pepper powder): 1/2茶匙 (1/2 tsp)

老抽 (Dark soy sauce): 1汤匙 (1 tbsp)

第三步 Step 3:

蛋清 (Egg white): 1个 (1 egg white)

淀粉 (Cornstarch): 1汤匙 (about 10g)

碗汁 | Sauce Mixture:

料酒 (Cooking wine): 1汤匙 (1 tbsp)

生抽 (Light soy sauce): 1汤匙 (1 tbsp)

老抽 (Dark soy sauce): 1/2汤匙 (1/2 tbsp)

白糖 (Sugar): 1茶匙 (1 tsp)

淀粉 (Cornstarch): 1茶匙 (1 tsp)

清水 (Water): 1汤匙 (1 tbsp)

4. 泡椒牛肉 | Pickled Chili Beef (Sour, Spicy, and Flavorful)

材料 | Ingredients:

牛腩窝肉 (Beef flank steak): 300克 (300g, sliced)

泡野山椒 (Pickled wild mountain chili): 8-10个 (sliced, adjust for spiciness)

泡姜 (Pickled ginger): 1小块 (about 15g, julienned)

蒜 (Garlic): 3瓣 (about 15g, sliced)

泡红椒 (Pickled Red chili): 1个 (about 50g, julienned)

芹菜 (Celery): 1根 (about 50g, cut into segments)

木耳 (Black fungus): 50克 (soaked and julienned)

食用油 (Cooking oil): 3汤匙 (about 45ml)

酱汁 | Sauce:

生抽 (Light soy sauce): 1汤匙 (about 15ml)

料酒 (Cooking wine): 1汤匙 (about 15ml)

白胡椒粉 (White pepper powder): 1/2茶匙 (1/2 tsp)

盐 (Salt): 1/2茶匙 (about 3g)

泡椒水 (Pickled chili water): 2汤匙 (about 30ml)

香醋 ( vinegar): 1茶匙 (about 5ml)

白糖 (Sugar): 1/2茶匙 (1/2 tsp)

鸡粉 (Chicken powder): 1/2茶匙 (1/2 tsp)

淀粉 (Cornstarch): 2茶匙 (2 tsp)

清水 (Water): 2汤匙 (about 30ml)

5. 牛肉生煎蛋 | Pan-seared Beef and Eggs

材料 | Ingredients:

牛肉碎 (Ground beef): 200克 (200g)

鸡蛋 (Eggs): 4个 (4 eggs)

小葱 (Spring onions): 2根 (about 20g, minced)

蒜 (Garlic): 2瓣 (about 10g, minced)

生姜 (Ginger): 1小块 (about 5g, minced)

小辣椒 (Small chili, optional): 2个 (about 10g, minced)

白芝麻 (White sesame seeds, optional): 适量 (to taste)

食用油 (Cooking oil): 3汤匙 (about 45ml)

腌料 | Marinade:

生抽 (Light soy sauce): 1汤匙 (about 15ml)

老抽 (Dark soy sauce): 1/2茶匙 (about 3ml)

料酒 (Cooking wine): 1汤匙 (about 15ml)

白胡椒粉 (White pepper powder): 1/2茶匙 (1/2 tsp)

淀粉 (Cornstarch): 1汤匙 (about 10g)

盐 (Salt): 1/2茶匙 (about 3g)

清水 (Water): 1汤匙 (about 15ml)

调味料 | Seasoning:

蚝油 (Oyster sauce): 1茶匙 (1 tsp)

淀粉 (Cornstarch): 1茶匙 (1 tsp)

清水 (Water): 1汤匙 (1 tbsp)

6. 黑椒牛肉 | Black Pepper Beef

材料 | Ingredients:

牛肩软肉 (Beef chuck tender): 250克 (250g, weigh with an electronic scale)

洋葱 (Onion): 1个 (about 50g, diced)

青甜椒 (Green bell pepper): 1/4个 (diced)

红甜椒 (Red bell pepper): 1/4个 (diced)

姜 (Ginger): 1小块 (about 20g, sliced)

蒜 (Garlic): 3瓣 (about 15g, sliced)

黑胡椒碎 (Crushed black pepper): 1汤匙 (1 tbsp)

柠檬 (Lemon): 1个 (1 lemon, for juice)

食用油 (Cooking oil): 3汤匙 (about 45ml)